Grade 1:- borderline
Duration (in Months) :
1.00
1000.00
1000.00
Grade 2 blood sugar level>200
Duration (in Months) :
1.00
2000.00
2000.00
Grade 3 blood sugar level>300
Duration (in Months) :
1.00
3000.00
3000.00
Diabetes
Insulin is hormone produced by pancreas.it facilitates the movement of glucose from blood to liver,muscle and fat cells.
CAUSE FOR DIABETES ARE:-
- TYPE 1:-body is incapable of producing insulin.
- TYPE 2:-body become resistant to insulin
- Hormonal changes during pregnancy also result in temporary diabetes.
- OTHER CAUSES ARE:-
- Excess use of sugar,fat,patato,rice
- Lack of exercise
- Mental stress
- Excessive sleep
Symptoms
Frequent urination
Increased thirst
Excessive hunger
Burning in palm and sole
Weight loss
Blurry vision
Wound that take time to heal
Diet Recommended
One should eat limited quantity of food at one sitting
one should eat anything healthy every two hours
One should avoid potato,rice,sweet,maida etc
Fruits like mango,grapes,banana should be avoided
Use of bitter gourd,jamun,karela will be helpful for maintaing sugr level
Tips :
Forward bending asana like pachimottan asana,halasana
Pranayams like anolom-vilom
Tips
Regular walking for 45 min helps in maintaining sugar levels
Use of fenugreek seed daily one tsf empty stomach
Avoid sleep during day time
Avoid alcohol and smoking
Regular practise of yoga helps to manage stress level